Greetings Dudes and Dudettes, As I promised, I have my recap of my experience at the Atlanta Mania below. First off, I want to thank my friend Lisa for experiencing this with me. I'm so glad we did this together. Ok. I'm going to break it down by day. Wednesday: I picked Lisa up from her work and we drove over that evening. We stopped for a quick dinner and didn't have too too much traffic or construction. We did arrive fairly late, but that's a time change for you. We checked in to the conference hotel, the Grand Hyatt in Buckhead, and settled in. Cover of the manual for our certification. Thursday: We had both signed up for the Aquatic Barre certification on Thursday. Our instructor had emailed and texted to say she'd had some bad travel luck and our training wouldn't start till 9:30, instead of 9am. Billie Wartenberg was our instructor and she was fabulous. We went over quite a lot of anatomy and posture stuff in the lecture portion of the d...
Downward Dog Sue Style Later this month will be five months since I completed Yogafit Level I training and I thought I’d check in. I spent February, March, and April team teaching both gentle yoga and the regular yoga classes at my rec center. So invaluable. While I felt the weekend training was extremely helpful in breaking down how to get in and out of poses and putting together flows, the team teaching I did was where I could see refinement. Diana, my mentor, and I really talked about strategies of teaching, how to turn the class away from the mirror, how to teach with the mirror, how to begin to connect the pose to what people may feel in the pose. We talked about physically getting through a class while talking and how that affects my breath. While I really appreciate the ability to take the Yogafit trainings when it’s convenient, I can also see the benefit of doing a more traditional training that may be 3 or 4 weeks long. I would imagine those trainings have time to ...
I'm in the midst of packing for a big vacation we're taking with my mom. We're cruising with stops in Key West and Havana, Cuba and I could not be more excited. For several reasons. 1. I'm going to do awesome relaxing things like read in a deck chair while overlooking the water. 2. I'm going to HAVANA CUBA!!! 3. I'm going to KEY WEST!!! (Both places I've never been.) and a biggie... 4. I know what I'm going to wear. I've talked a bit on this blog about how I'm currently in the midst of making lasting positive changes in my life. Part of that process has been learning to sew my own clothing. I'm taking quite a few things I've made with me. My whole wardrobe won't be hand made, but a good 60-70% will be. So knowing what I'm going to wear means so much more to me on this vacation. I know where the fabric came from. I know how it was constructed. I know how much time went into the garments. I know it will fit. I know I...
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